healthy chicken broccoli rice casserole greek yogurt

Required fields are marked *. Add chicken to the slow cooker. Very yummy casserole. Preheat oven to 350F. I hope you get to try some. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). I made this casserole this evening and I added fresh mushrooms. Zucchini, tomatoes, scallions, fresh dill and basil are all . Try it this week! You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. So hearty and filling! It's SOOO yummy and your version looks FAB. Dietary Notes Chicken Broccoli Rice Casserole. Cook in preheated oven for 15-20 minute. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Thanks for sharing! 1 hr 15 min. Casseroles always remind me of my mom. That makes me so happy to hear!! What a lovely healthy and comfort food ! Cook in preheated oven for 15-20 minute. Thank you Erin, dairy can be a hard one for some. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Pinned! Slow Cooker Chicken, Broccoli, and Rice Casserole - Showit Blog - NUWLI Pour into prepared pan. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Heat olive oil in a large 12-inch skillet set over medium-high heat. Chicken, Broccoli and Potato Casserole - The Cookin Chicks Add onion and saut until translucent. . Keto Chicken Divan - Amira's Pantry You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I'm so glad you enjoyed it. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Thank you for sharing! Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Add flour and cook for 1 minute, stirring constantly. Your email address will not be published. In a smaller bowl, mix together the soup, milk and lemon juice. 2010 - 2023 Well Plated by Erin. Stir in milk. If youve never cooked with them, I seriously suggest you give them a shot! We heated it up tonight to eat. It doesnt seem right in this recipe. Nancy's sour cream is the best, I agree! Keto Chicken Broccoli Casserole with Cauliflower - Mess For Less So yum! Talk about a meal that will make you happy and satisfied! Bring 3 cups of low-sodium chicken broth to a boil. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? In the same skillet, heat another quarter of the oil. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Maybe extend the cook time and get twice as much? Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Its hard to know what went wrong without being in the kitchen with you. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Pre-heat the oven to 200C/400F. Cook rice according to package directions, set aside. Chicken Broccoli Rice Ritz Casserole - This Delicious House Place a deep pot with olive oil in the oven and turn the heat to medium-high. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Want more of Marie in your life? Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient Place the broccoli in a large mixing bowl; set aside. That might help with not having to increase the cook time. Thanks for a great recipe I'll be making again! Drain pan, if needed. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! It was pretty easy to make, most ingredients I had on hand. They will be so happy and will demand the recipe! Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Stir together. Cook the sauce, then stir in the Dijon and remaining seasonings. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. This casserole is jam packed with protein because of the yogurt and chicken. Spray casserole dish with cooking spray, to coat. Lower-Calorie Creamy Chicken Casserole - Allrecipes Add in 1 cup of cheese and whisk again until completely smooth. Chicken Divan - Chelsea's Messy Apron Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Any reason not to use it in lieu of? Dinner can come together in less than 30 minutes! Easy broccoli chicken casserole - Simply Delicious Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! I'm so happy to hear that Joanne! I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Pour the mixture into the pot, then add remaining milk. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Does a bowl refer to a cup? In a medium saucepan set over medium heat, add the olive oil. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Place the chicken into the oven and bake for about 20 minutes. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Love that golden brown top! Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Bookmarked already. Preheat oven to 180C/350F. This chicken and broccoli bake looks very delicious and simple to put together! I thought that casseroles were a Minnesota thing! of garlic powder, 1/4 tsp. My mom made something like this when I was growing up. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). There is no soup to be found (cream of, canned, or otherwise). Add the onion, and cook until translucent, about 5 minutes. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. I love cooking for my family and like trying new recipes. Wrap tightly in tinfoil or store in an air-tight container. Sprinkle crushed crackers over cheese and spritz with avocado oil. I looooove cooking with yogurt! So glad you enjoyed it! I opted for the latter. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Pour into the baking dish and top with Cheddar cheese. Love the flavors though! Set aside. Keep stirring until it is really well mixed. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Preheat oven to 350F. This is one of the comfort foods I miss the most having to go dairy-free. Add cubed chicken. but this recipe will fit into an 88 or 99 baking dish. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Lower the oven temperature to 350F. using almond flour will the texture be heavier or lighter????? I am not a cook, so easy is important to me. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). I made this last night and it came out delicious! Wow! It speaks right to my stomach and heart ! 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Grease the deep 9-inch square baking dish lightly. Being careful not to burn yourself, wipe the pot clean with a paper towel. Mix up all the ingredients except corn flakes and butter right in the baking dish. Next up, a whole bunch of beautiful broccoli florets! Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Did you make this recipe? Cut chicken into 1/2-inch cubes. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Mix well and then pour into a baking dish. Pour yogurt mixture over broccoli and chicken mixture. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Or does it need to go into the oven right away? That casserole looks heavenly. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. We would love it if you shared it with friends and family. Want to make for dinner. I always swap out yogurt for condensed soup in casseroles.. Cover and cook on high for 3-4 hours. Really a good recipe. It's such a flexible, comforting meal. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. I will try this. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Its amazing how much flavor those herbs and spices add to the dish. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Instructions. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Thanks! Directions Rinse and dry the chicken pieces. You can find them near the canned vegetables at your local grocer. Thanks for this wonderful spin on a classic comfort food. It should last up to 3-4 days. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Lightly spray a 913 ovenproof casserole dish with cooking spray. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! I'm bringing some in for my coworkers because we food swap. Healthy Cheesy Chicken and Broccoli-Rice Casserole She works to empower her readers by showing them that there is a healthier way to eat and live. 4.93 from 56 votes Servings 8 servings Add 1 cups of long-grain rice and broccoli. Lightly coat a 9 x 13-inch baking dish with cooking spray. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Spray a 2 quart casserole dish with cooking spray. Hi Laura! Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. . Pour in 2 cups water. I hope everyone enjoy it. 15 Healthy Chicken Broccoli Casserole Recipes - Selected Recipes Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! In a large sauce pan, melt the butter. Tips, ideas & recipes to help you with easy healthy dinners! Finally! All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Top with stuffing; sprinkle with cheese. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Microwave the riced cauliflower according to package directions. I then realized why all my dishes seem to come together in 30 minutes or so. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Glad you enjoy it and thanks for the tip! Loved making it but better I shared it with coworkers, & they LOVED it! Bring a large pot into a boil with the chicken stock in it and add rice. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Plus it is gluten-free and full of veggies and protein. Turn off the heat and add in the Dijon, 1/4 tsp. Not enough seasoning /flavor. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. #grownupproblems. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Thanks Becky! I love so many recipes on this site but will skip this one going forward! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Set aside. Stir it all together. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. I know its frustrating to try a new recipe and not have it turn out. Next, add the Greek yogurt, ranch packet, and pepper. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Copying/pasting the full recipe text to websites or social media is prohibited. Saute the onions and celery for about 5 minutes. I hope you get to enjoy something similar without dairy . It gives the dish a deliciously creamy consistency and just a little bit of tang. In a skillet, heat oil. I think most of us do. That looks amazing! Or my cutting boards for slicing? These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Thanks for the kind words ChihYu! I'm curious if you think I could double this recipe in the future? The water chestnuts!! Spread mixture evenly into prepared baking pan. Stir mildly to coat the 3 ingredients with the sauce. Bake in a preheated oven for 10 minutes. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Cook for another 5 minutes. Preheat oven to 350F. Cheesy Chicken and Broccoli Rice Casserole - Damn Delicious Being careful not to burn yourself, wipe the pot clean with a paper towel. Should be fine to use almond flour. Didnt have brown rice so used white. This looks SO good. At this stage, the pot is really hot so be very cautious not to hurt yourself. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Combine all of your sauce ingredients in a large bowl. Chicken & Broccoli Casserole - Sugar n' Spice Gals 6. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. . Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! . of pepper, and 1/2 tsp. Bake for 25 minutes, until broccoli is cooked through. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Pour in the mixture into the pot and add the remainder of the milk. Broccoli Rice Casserole - Well Plated by Erin The chicken was a tad dry, but my husband loved it. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. The Well Plated Cookbook is now available! , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Sprinkle with remaining 3/4 cup cheese. Onion: We prefer sweet or yellow onion in this recipe. Like this recipe! This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. A fresh and bright side dish for both Mexican and Asian cuisine. Thanks for sharing! Cheesy Chicken Broccoli Rice Casserole The Skinny Fork Preheat the oven to 375 degrees F (190 degrees C). Then, cover with aluminum foil and bake at 375F for about 50 minutes. Add remaining tsp of thyme and salt and pepper to taste. salt. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Seriously scrummy <3. Id rate this a 10 & give it a Blue ribbon. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Full disclosure policy. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Loved the bright flavors! Your email address will not be published. (And also because one-dish dinners are a working girls best friend.). Add cream of chicken soup and water to the prepared dish. I love to share and share with love, but I amnota health care practitioner. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. I just can't bring myself to use that wiggly gelatinous goop lol. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Vegan meatballs that are also low-carb! Easy Broccoli Casserole - The Seasoned Mom I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. In a large skillet, heat about a quarter of the oil over medium heat. Can't wait to try. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. I have pinned and hope to make soon. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more I love the lemon and yogurt in this recipe!!! Pour yogurt mixture over broccoli and chicken mixture. I will definitely be a little bit naughty and add some cheese in too. . Gluten-free flour: You can use regular flour if you do not have gluten restrictions. This is right up my alley! Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Bake in the oven for 25 minutes until foamy and hot. Buffalo Chicken Casserole With Cauliflower - Erin Lives Whole So I made this on Monday, cooked it, let it cool and then froze it. This post may contain affiliate links. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. I love Nancy's. Healthy Chicken Broccoli Rice Casserole - fANNEtastic food

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