Tax extra. Our tasty taco boxes are individually packed with two tacos, rice, and beans for $11.50. *spicy shroom available, excludes seafood options, choice of tradicional meat, salsa verde, crema, cotija cheese, pickled fresno, pico de gallo, shrimp, scallops, tomatillo, roasted corn, crema, cotija, scallions, pickled fresno, lime, carnitas, chorizo, al pastor, salsa morita, black beans(contains pork), nacho cheese, cream, pickled onion, jalapeno, cotija, Spicy Cauliflower, Chihuahua Cheese, Green Onion, Crema, Buffalo Sauce, Makes 2 of our famous Chinatown Micheladas. 0 black beans (contains pork), lettuce, tomato, avocado, pickled jalapeno, ham, beef frank, carne asada, chorizo, al pastor, beef & chicken milanesa, black beans (contains pork), chihuahua cheese, mayo, pineapple, lettuce, tomato, avocado, pickled jalapeno, carnitas, ham, cheddar & chihuahua cheese, mayo, mustard, lettuce, tomato, avocado, pickled jalapeno, chorizo, melted chihuahua cheese, cotija, guacamole, pico de gallo, chipotle mayo, garlic herb cream cheese spread, cucumber, roasted bell pepper, avocado, pickled fresno, red onion, lettuce, tomato, alfalfa sprouts, spiced crispy chicken, pickled chiles, chihuahua cheese, rooster sauce, lettuce, tomato, pickles, avocado, esquites style, red chili crema, cotija cheese, spiced toasted corn, cilantro, choice of black(contains pork) or pinto beans, yellow rice, pico de gallo, cotija, crispy eggplant filled quesadilla, chipotle salsa roja, pickled jalapeno, chihuahua cheese, cotija poblano ranch, chipotle braised chicken, avocado, chihuahua cheese, 5 mini cinnamon sugar dusted churros served with dulce de leche, chocolate chip cookie with toasted cinnamon crumble, El Charro Tequila, orange scented agave, lime juice, mezcal, woodfire pineapple juice, orange scented agave, lime juice, mezcal, Agricole rum, honeydew melon puree, ginger-fresno laurel syrup, lime, El Charro Tequila, strawberry, simple syrup, cilantro, lime, el charro tequila, blood orange juice, orange scented agave, lime juice, cabernet, seasonal berries, apple, orange, ancho chile reyes, brandy, seared fish, slaw, pickled onion, crema, cilantro, Baja shrimp, slaw, pickled onion, crema, cilantro, build your own tacos, choice of tradicional taco meat fillings, corn tortillas (4), onions, cilantro Find calories, carbs, and nutritional contents for Taco Bamba - Fish Taco and over 2,000,000 other foods at MyFitnessPal. Apply to Line Cook, Delivery Driver, Prep Cook and more! However, certain condiments or extra items can significantly increase the number of calories and amounts of fat or salt. all served with poblano ranch, crispy tajin spiced calamari, candied chilis, poblano ranch, coconut milk, lime, red onion, tomatillo, pico de gallo, cilantro, choice of black or pinto beans, cotija, yellow rice, pico de gallo, cinnamon sugar dusted, served with dulce de leche, Tequila, Orange Scented Agave, Lime Juice, Tequila, Dry Curacao, Sage Syrup, Fresno, Chipotle Orange Espuma, Mezcal, Orange Scented Agave, Roasted Pineapple Juice, Lime Juice, Mezcal, Carrot Juice, Zaatar Syrup, Lime Juice, Spiced Zaatar Salt, Mezcal, Lillet Blanc, Absinthe, Green Grape Puree, Lime Juice, Mezcal, Campari, Carpano Antica, Nixta Elote, Fuji Bitters, Mezcal, Amaro, Coffee Liqueur, Carpano Antica, Banana Liqueur, Chocolate Mole Bitters, Smoke, Bar Hill Gin, Fig Puree, White Balsamic Vinegar, Lemon Juice, Hazelnut Salt, Cabernet, Ancho Chili Reyes, Brandy, Fresh Fruit, Clamato, Valentina, Maggi, Lime Juice, Choice of Beer, large masa flour tortilla, Bamba Choice of fillings include barbacoa, camaron, carnitas, spicy shroom, and tinga. This item is prepared with gluten-free ingredients, however they , Find calories, carbs, and nutritional contents for taqueria la-bamba and over 2,000,000 other foods at MyFitnessPal, Margarita Bambera Recipe. Thanks Reported GF menu options: Tacos. Protein. choice of most tradicional taco fillings, corn tortillas (4), onion, cilantro, bamba spiced ground beef, bacon bits, lettuce, ranch, pico de gallo, cheddar quesadilla, beef patty melt, onion, cheese, lettuce, pickle de gallo, nacho cheese crumbles, bacon morita jam, Bamba smoke sauce, flour tortilla, sweet soy beef brisket, chojang sauce, grilled kimchi, scallion rice, pickled onion, chiles, ground lamb and beef kafta, flour tortilla, chipotle yogurt, chili-spiced feta slaw, spice rubbed bbq pork, slaw, cilantro, habanero pickles, crispy onion, morita mayo, dream dust, peruvian-ish chicken, green chili puree, aji amarillo aioli, salsa criolla, serrano chile, crispy potato sticks, crispy chicken nuggets, chipotle bbq, hot mustard, fresno slaw, pickled onion, cornbread crumble, grilled spiced chicken, ancho mayo, cucumber pico, spicy yogurt, fresh mint, pita, crispy sweet potato, truffle macha, alabama white, cotija, pickled onion, mushroom crisps, ginger miso salmon fish, pineapple poblano slaw, habanero citrus mayo, tajin tempura shrimp, sweet corn esquites remoulade, green chile, avocado, cilantro, scallions, bamba salad mix, kale, carrot, cabbage, avocado, quinoa with corn and black beans, pickled red onion, cucumber, garlic herb spread, cotija cheese, pickled red fresnos, pepitas, tortilla crumble, crispy onions, verde ranch dressing, includes choice of taco filling, choice of tradicional meat, chihuahua cheese, mayo, black beans (contains pork), lettuce, tomato, avocado, pickled jalapeno, ham, beef frank, carne asada, chorizo, al pastor, beef & chicken milanesa, black beans, chihuahua cheese, mayo, pineapple, lettuce, tomato, avocado, pickled jalapeno, chorizo, chihuahua cheese, guacamole, cotija, pico de gallo, chipotle, mayo, peruvian chicken, salsa verde, rajas, chihuahua cheese, aji amarillo aioli, pickled fresno slaw, salsa criolla, choice of tradicional meat, chihuahua cheese, poblano cream, spiced brisket, mac and cheese, serrano pickled onions, scallions, fresno ranch, roasted broccoli quesadilla, burnt chile chiltate, pickled & candied fresno, crema, crispy meat spring roll, carne asada, al pastor, chorizo, chihuahua cheese, peppers, onion, bit of this, bit of that & serrano salsa verde, ginger and garlic spiced pork, shrimp, spicy sesame aioli, salsa verde, salsa taquera, salsa morita, chile de arbol, choice of pumpkin seed tomatillo, charred chipotle eggplant, ancho cashew macha, chili de arbol roasted peanut, nachos with choice of tradicional meat, salsa morita, crema, nacho cheese, pickled onions, pico de gallo, pickled jalapeno, carne asada, chorizo, queso, pico de gallo, serrano chiles, crema, cotija, grilled guacamole (add an egg for $2), crispy spiced fries, nacho cheese, pico de gallo, salsa valentina, crema, jalapeno, scallion, fancy (add any meat for $3), 1/2 dozen, crispy grilled wings, choice of bamba buffalo sauce, chili garlic butter, or dry spiced. ( b a r t a c o n u t r i t i o n a l s 2 0 2 2 - o c t o b e r) To keep tacos from being too high in calories, fat, and salt, consider using these ingredients only in moderation or avoiding them altogether: Without many toppings and garnishes, tacos tend to be low or moderate in the amount of calories, fat, and salt they contain. Just add half the bottle to your favorite beer. I've been here four times and I'm lowering my, Beth T. said: I'm not sure why others aren't thrilled with this place, but I will be, On The Border Mexican Grill & Cantina - Reston, Rob B. said: My wife and boyfriend dined here on Tuesday night for my wife's, Kelly B. said: The poor reviews don't make sense to me; there's nothing wrong with, Caitlin R. said: The way they're handling themselves during this pandemic is honestly, Paige J. said: I stopped by the Tyson's Galleria location Saturday afternoon and I'm. cheddar omelet, bamba chorizo, guacamole, crema, cotija, pickled onion, cilantro, pico de gallo, soft cheesy scrambled eggs, chips, crema, 7}tN_bh0BI_0MhFyFa/1"ukzTezjA^Za /MediaBox Fat. Find calories, carbs, and nutritional contents for la bamba-paletas-especiais and over 2,000,000 other foods at MyFitnessPal. Here are some of its benefits. On the other hand, some studies have found that consuming red meat like beef particularly processed beef is linked to an increased risk of some chronic diseases (15, 16, 17, 18). cheddar omelet, bamba chorizo, guacamole, crema, cotija, pickled onion, cilantro, pico de gallo $ 4.50. migas. About Food Exercise Apps Community Blog Premium. We provide educational opportunities and serve the community through our nonprofit organization, the Taco Bell Foundation, and support fans and team members with their passions through programs such as the Live Ms Scholarship. Slide 1 of 6; LANDMARK PATIO Heated and available for private events. cilantro, cotija cheese, seared grouper, slaw, crema, pickled onion, choice of tradicional meat, chihuahua cheese, poblano crema (cheese only 6), crispy grouper, MD crab spread, queso, slaw, pickled jalapeno, kiwi, st germaine, mezcal, lemon, glf syrup, seared salmon, everything spread, pickled fresnos, candied jalapenos, red onion, dill, roasted cauliflower, labne caesar dressing, ezme chili sauce, basil, fist full of chili threads, crispy grouper, coleslaw, ink aioli, avocado, pickled onions, scallions, griddled crab melt, spicy mayo, vinegar slaw, mini fries, serrano chile, flour tortilla, crisp beef burger, caramelized onions, jalapenos, fresnos, queso, **ak)]4r One perk of beef is that its a rich source of healthy micronutrients, including zinc, iron, selenium, and vitamins B6 and B12 (10, 11, 12, 13, 14). Where do the calories in Taco Bell Quesadilla with Seasoned Beef come from? Bissli Pizza Flavor. Calorie and nutritional information for a variety of types and serving sizes of Tacos is shown below. /PageLabels Pour the marinade over the beef in the slow cooker and add the bay leaves. In the United States, tacos are one of the top sources of protein and calories that people ages 1864 consume regularly (5, 6). (253) 875-9423. This is particularly important for people with high blood pressure (44). @i sVLH_2dj6e EdP/tI8*qn[ #NuR1\T2m=\ Ii+AqdZiNe\@T{pgRu'&{ 6 ^P;IAeU %B2iPOl7|!? Taco Bell became the first QSR to launch a mobile app in U.S. restaurants for both drive-thru and dining orders. Street tacos are small tacos usually served on corn tortillas and topped with onion, cilantro, lime juice, and salsa. 0 steak sauce, sweet pickles, flour tortilla, za'atar spiced crispy chicken, tehina mango ketchup, yogurt, dill, mint, fresno, flour tortilla, bbq pork shoulder, morita slaw, pickled onions, jalapeno, cilantro, chipotle curry chorizo, hash browns, mint cilantro chutney, kalbi pork, gochujang, kimchi bacon fried rice, cucumber, radish, crab, chorizo, queso, salsa roja, pico de gallo, roasted poblano, Additional nutrition information available upon request. Share this result . pico de gallo, bacon, (add any meat for $2), fried egg, pinto beans, cotija, pickled onion, 21.9% 47.4% 30.8% Protein Total Fat Total Carbohydrate 510 cal. Contact restaurant for prices, hours & participation, which vary. Taquerias by @ChefVictorAlbisu 8 NoVA + MoCo MD Coming soon to Herndon + D.C. + Raleigh Unique menus at each location + free The bowls are priced at $14. Nutrition, Benefits, and Tips, The 18 Best Protein Sources for Vegans and Vegetarians. Calorie breakdown: 58% fat, 31% carbs, 10% protein. Boxes are available for pick-up or delivery for groups of 20 to 250, 18 Bamba wings served with Bamba Buffalo, chili garlic, & cotija poblano ranch, Bamba Nachos with chips, choice of traditional meats (excluding seafood), queso, guacamole, pickled jalapeno, pico de gallo, crema, choice of salsa. Daily Goals How does this food fit into your daily goals? So, check the ingredients of your guacamole. Filling whole grain tortilla shells with lean protein and plenty of veggies while using moderation with high calorie condiments is the best way to build a healthy taco. Contact restaurant for prices, hours & participation, which vary. 2 For a crispy alternative to deep-fried corn shells, try baking corn tortillas in the oven for a few minutes instead. You will see why the passion of our people and the power of our brands are just two reasons theres no place like Yum!. /Type 54 % 32g Carbs. Served with poblano crema, shredded pork carnitas, morita bbq Sauce, candied jalapeno, onion, crispy meat spring roll, carne asada, al pastor, chorizo, chihuahua cheese, peppers, onions, seranno salsa verde, carne asada, queso, pico de gallo, serrano chiles, crema, cotija, grilled guacamole (Add an Egg for $2), choice of traditional meat, salsa verde, crema, cotija cheese, pickled fresno, pico de gallo, chipotle portobellos, corn, crema, cotija, salsa taquera, pickled onions, pepitas, spiced ground beef, salsa morita, crema, bacon, ranch, nacho cheese, pickled onions, jalapeno, pico de gallo, carnitas, chorizo, al pastor, salsa morita, black beans(contains pork), nacho cheese, crema, pickled onions, jalapeno, cotija, eggplant a la plancha, garlic hoisin, miso mayo, candied fresno chile, crispy tofu, patty melt burger, onion, cheese, pickle de gallo, Bamba 1000 Island, lettuce, flour tortilla, Bamba buffalo pork chicharron, ranch, cotija cheese, pickled fresnos, cilantro, Crispy fish, tamarind chile sauce, green papaya slaw, ancho chili peanuts, pickled fresno, cilantro, coconut shrimp, chipotle mayo, slaw, pickled onions, salsa jamaica, avocado, cilantro, cheddar quesadilla, fried chicken, pickles, chipotle mayo, bacon, pickled fresno, cilantro, brisket suadero, pickled chile, poblano ranch, serrano chile salsa, blistered shishitos, spicy pickled onions, cilantro, chorizo, melted chihuahua cheese, cotija cheese, grilled guacamole, pico de gallo, chipotle mayo, El Charro Blanco, orange scented agave, lime juice, Agavales Tequila, orange juice, coconut cream, lime, Milagro Silver Tequila, grapefruit, agave syrup, Cabernet, Presidente Brandy, Ancho Reyes, seasonal fruit, Tito's Vodka, blood orange, basil, ginger beer, Slow Roasted Goat Birria, Chihuahua Cheese, Birria Broth, Corn Tortilla, Onion, Cilantro, large flour tortilla, chihuahua cheese, choice of traditional meat, poblano crema, build your own tacos, choice of tradicional taco meat fillings, corn tortillas (4), onion, cilantro Nutrients and Benefits, 10 Reasons Your Body Will Thank You for Eating Salsa, Does Red Meat Have Health Benefits? grams taco oz. Sear the beef, in batches if necessary, on all sides, until browned. ?e\i# >> *spicy shroom available, excludes seafood options, 6 pieces, grilled then fried, choice of Bamba Buffalo, chili garlic or dry rubbed with poblano ranch, rolled crispy chicken tacos, pinto beans, lettuce, cotija, crema, pico de gallo, shrimp, chorizo, roasted jalapeno, chihuahua cheese, crispy grouper, coleslaw, ink aioli, avocado, pickled onion, scallions, crispy pork & beef tongue, chili aioli, pickled fresno, charred scallions, spicy shrimp, cilantro rice, poblano sauce, scallions, roasted cauliflower, salsa macha, almonds, mole verde, pickled onion, serrano, fries, barbacoa jus, spicy mayo, pickled red onion, cotija cheese, bacon, bbq pork carnitas, morita slaw, pickled onion, jalapeno, cilantro, butter chicken, cucumber, pickled red onion, cilantro, sesame seeds, flour tortilla, gyro spiced pork, black olive salsa macha, garlic mint cucumber yogurt, patty melt burger, onion, cheese, lettuce, pickle de gallo, nacho cheese crumbles, bacon morita jam, bamba smoke sauce, flour tortilla, chorizo, melted chihuahua cheese, cotija cheese, guacamole, pico de gallo, chipotle mayo, green chile pork stew, hominy, onion, cilantro, chicharron. grilled guacamole, crispy meat spring roll, carne asada, pork al pastor, chorizo, chihuahua cheese, peppers, onions, bit of this, bit of that, serrano salsa verde, any traditional filling, salsa verde, crema, cotija, pickled fresnos, pico de gallo, al pastor, pineapple, salsa morita, black beans(contains pork), crema, nacho cheese, pickled onion, sweet chile sauce, jalapenos, scallions, flour pita, grilled chicken, ancho mayo, cucumber pico de gallo, spicy yogurt, mint, crispy grouper, poblano crema, baja slaw, pico de gallo, onion, green crack, noodles, shoyu carnitas, salsa Machado, canned corn, scallions, togarashi tartar, crispy sesame chicken, chile de arbol, macha fried rice, almonds, spicy mayo, candied fresno, flour tortilla, North Carolina BBQ bacon, pickled onions, jalapeno corn nacho cheese, Grilled garlic-morita shrimp, peanut slaw, bang bang sauce, scallions, blistered Brussel sprouts, salsa macha, pickled shallots, granola, cashew crema, General Chows cauliflower, fried cauliflower rice, avocado, shishitos, candied fresnos, crispy shiitake, patty melt burger, onions, cheese, lettuce, pickle de gallo, nacho cheese crumbles, bacon morita jam, bamba smoke sauce, flour tortilla, Chorizo, melted chihuahua cheese, cotija cheese, guacamole, pico de gallo, chipotle mayo, garlic herb cream cheese spread, everything bagel crunch, cucumber, roasted bell pepper, avocado, pickled fresno, red onion, lettuce, tomato, alfalfa sprouts, choice of black (contains pork) or pinto beans, yellow rice, pico de gallo, cotija, red chile pork stew, hominy, onion, cilantro, chicharron, 5 mini churros dusted with cinnamon sugar and served with dulce de leche, crispy tostados, black beans (contains pork), salsa ranchera, crema, cotija, cilantro, avocado, & two fried eggs, choice of any traditional meat stacked on rice and beans, chips, cheese, jalapeno, pico de gallo, & a fried egg, 3 cheese filled corn tortillas, salsa ranchera, crema, cotija, fried egg. BOMBA is devoted to purposely creating food that shows our customers we care about quality and nutrition. 0 Still, avocados do contain more calories than some other fruits and vegetables. 1 beans(contains pork), avocado, pickled jalapeno, chipotle aioli, choice of any tradicional meat on a flour tortilla with grilled onions, crispy & melted chihuahua cheese, sweet chili sauce & cilantro, slow roasted goat birria, chihuahua cheese, birria broth, corn tortilla, onion, cilantro, large masa flour tortilla, choice of tradicional meat, pinto beans, slaw, crema, cotija, jalapeno, avocado, choice of tradicional meat, chihuahua cheese, poblano crema, build your own tacos, choice of most traditional meat fillings, corn tortillas (4), onions, cilantro, carne asada, chorizo, queso, pico de gallo, serrano chiles, crema, cotija, guacamole, spiced ground beef, cheddar cheese, coconut habanero sauce, crispy meat spring roll with carne asada, pork al pastor, chorizo, chihuahua cheese, peppers, onions, bit of this, bit of that, & serrano salsa verde, choice of tradicional meat, salsa verde, crema, cotija, pico de gallo, pickled chile. o!:Va!XEO4,,"(/8nawQ6 X%S3+9FV[Ps19~t7>\9YSu4pG%,m[yIrmYhkyC8I:9)#o;jteD6Vy@inza6D HU.,-xYECh8.a4PQfpTbi6y#,v,a!fwJZr9na$J $ BQIxnk[X8fwtrFsPc9&+#]4@b[t7 udX>1[8LB c6?, 70 } stream View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We had: -Tacos: Carnitas, Enchilada, Spicy Shroom, Black pearl (fried tilapia), Tripa (intestines), Al Pastor -Spicy chicken wings w/ house . Log In. Log In. Grate into a bowl. 0 Yum! Makes 2 of our famous Chinatown Micheladas. Top with pico de gallo, cotija cheese, grilled guacamole, cilantro, and choice of salsa. Each bowl is layered with Bamba Power Mix (kale, carrots, cabbage, sprouts), sweet corn & black bean quinoa, marintaed avocado, cucumber pico de gallo, garlic herb spread, pickled onions & chilies, Mexi-trail mix (toasted pumpkin seeds, crispy onions, crushed corn tortillas, & salsa verde Ranch. grilled avocado, jalapeno, onion $ 5.50 spicy chicharrones. EAT WELL. 5 Korean Pork Tacos Recipe - Home Chef. cilantro, (add any meat for $2), large masa flour tortilla, pinto beans, Bamba 0 Most tacos, including vegetarian versions, provide about 613 grams of protein each. Our tasty taco boxes are individually packed with two tacos, rice, and beans for $11.50. /Resources Its important to note that studies have also had mixed results depending on the type of meat people ate, among other factors. 1 /Contents 2015-05-11 Hot Pot. We provide access to sports, gaming and new music through our Feed The Beat program. Thats why no two tacos are exactly the same when it comes to nutrition, and some tacos have more beneficial nutrients than others. In a medium bowl, combine the chipotles, garlic, cumin, oregano, cloves, salt, pepper, beef broth, apple cider vinegar, and lime juice. Chocolate chip cookie with toasted cinnamon crumble, Main content starts here, tab to start navigating. This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them. item serving size calories calories from fat (fat cal) total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) total carbohydrates (g) dietary fiber (g) sugars (g) protein (g) tacos taco calories include tortilla (swap for bibb lettuce - 35 cal.) A&(%Ee}p$X]vT]\DQ&XrRGG)3(\.H+Wzp$XV.ky Q}*Km[eJ?&g]7%{EUG+TW;!(]ipALttA$YV1:_U\X3c$t_9 DUAZ Chicken that has been fried or cooked in oil or butter tends to be higher in calories and fat than poached or baked chicken. or "How many meals a day should you eat?" , Tofu Spinach Calzones (vegan or vegetarian), Za'atar Roast Chicken with Green Tahini Sauce, Buttermilk Ice Cream with Spiced Fruit Compote, Ricotta Stuffed Zucchini Blossoms with Panzanella, 4 chipotle peppers in adobo sauce, chopped. Add steak and cook, stirring occasionally, until browned and cooked through, 3 to 5 minutes. Not only do we provide breakthrough value, we offer quality ingredients and are the first QSR restaurant to offer American Vegetarian Association (AVA)-certified menu items. x]nX@`afq"AK/HNbRR}M/O>B@Crg7u)fUi~NHUf}KA}ujhu3S6Z{u`/t.$Hc=++&.Q"U[ In place of calorie-heavy cheese and sour cream, top your tacos with flavorful, nutrient-rich veggies, like onions, radishes, cabbage, mango, and cilantro. skirt steak, chorizo, grilled guacamole, cotija, pickled onion, pickled fresno, cilantro, chicharron, spiced ground beef, bacon, lettuce, ranch, pico de gallo, cheddar quesadilla, flour pita, grilled chicken, ancho mayo, cucumber pico de gallo, spicy yogurt, mint, chipotle portobellos, grilled corn, cotija, pickled onion, heart of palm, cilantro, pepitas, crispy grouper, poblano crema, baja slaw, pico de gallo, onion, green crack, noodles, shoyu carnitas, salsa Machado, canned corn, scallions, togarashi tartar, crispy sesame chicken, chile de arbol, macha fried rice, almonds, spicy mayo, candied fresno, flour tortilla, North Carolina BBQ bacon, pickled onions, jalapeno corn nacho cheese, Grilled garlic-morita shrimp, peanut slaw, bang bang sauce, scallions, blistered Brussel sprouts, salsa macha, pickled shallots, granola, cashew crema, General Chows cauliflower, fried cauliflower rice, avocado, shishitos, candied fresnos, crispy shiitake, patty melt burger, onions, cheese, lettuce, pickle de gallo, nacho cheese crumbles, bacon morita jam, bamba smoke sauce, flour tortilla, choice of tradicional meat, chihuahua cheese, mayo, Care about quality and nutrition @ T { pgRu ' & { 6 ^P ; IAeU % B2iPOl7|?. 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