Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. It took twice as long to cook but still came out beautifully. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Disclosure: This post may contain affiliate links. Or maybe you dont even own a grill. * Percent Daily Values are based on a 2,000 calorie diet. Start with a marinade, and don't skip this step. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Then, look for the grain of the steak and slice the steak into strips against the grain. Not only was this incredibly easy to make, the flavor was perfect. WebStep 1: Prep the Steak. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. This flank steak is seriously the best. 3 days ago itisakeeper.com Show details . If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Finally, serve the steak in strips with sides or on a salad. Place your hand on top of the meat. Rub seasoning mix all over. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Bake for 10 minutes, or to the desired doneness. Mix seasonings together in small dish. For medium-rare, cook to internal temperature of 130F to 135F. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. oven for 30 minutes or until it reaches 145 for med-rare. Cut into six pieces. Ingredients Ingredient 405 Show detail Preview View more Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Youll find many Instant Pot and Air Fryer recipes here. Step 2: Preheat your Air Fryer. Nutrition Information: Yield: 4 Serving Size: 1 Have a question? Roll Up the Flank Steak With Filling . Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! You can email the site owner to let them know you were blocked. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, This lean cut can be chewier than other steak cuts, especially if overcooked. Stuffed Flank Steak with Bacon Feta and Spinach - Kicking (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Place in a shallow baking dish and spread any remaining marinade over the top. Open the flaps of the steak. Rolled Flank Steak After the resting period, slice the steak by cutting against the grain and serve. Your email address will not be published. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. You should try to marinade the steak. Elise founded Simply Recipes in 2003 and led the site until 2019. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Your email address will not be published. Dont open the air fryer while cooking. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Place the flank in the basket. Dab outside of steak with a paper towel to remove moisture. Cloudflare Ray ID: 7a2a85c4cb6a0875 Remove the steak from the fridge at least 30 minutes before you intend to cook. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Our recipes are simple to make, but have complex flavors. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. But it is doable. Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. The longer you can marinate the meat, the more flavorful and tender it will be. Share a photo on Instagram tagging @EverydayFamilyCooking! Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Layer the provolone across the steak, leaving a 1-inch border. Submit your question or comment below. To do this, place it in a heavy zip-top bag. excellent on salads! Thank you! One of our favorite ways to enjoy flank steak is to stuff it. All of these are super easy and will be ready by the time you need to slice the steak. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Preheat your air fryer to 400 degrees Fahrenheit. I served mine over a green salad suggested. Your email address will not be published. steak medium rare. 7 minutes will typically make a 2 lb. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Succulent Flank Steak - Air Fryer Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Im trying to think of an alternative to the cheese. We loved it with the corn salsa. Next, brush the meat with oil and sprinkle the seasonings on top. Step 6: Complete the Cooking. I think not! We havent tried this recipe with frozen steak and cant say for sure. Let it rest for 30 minutes. These Bang Bang Brussels Sprouts would also be amazing. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Wow Ive never made flank steak before and one day decided to grab it at the store. Definitely a make again! Amount is based on available nutrient data. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. Steak #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. I didn't have flank steak so I butterflied the flat iron steaks I had. Place steak seam-side down in a 9x13-inch baking dish. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Using a meat mallet, pound to inch thickness. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Rub seasonings all over. How To Cook Flank Steak In Air Fryer - Stella! Restaurant This nutrition information is based on the exact products I used in this recipe. Zero carb, juicy, flavorful, Yes, you can cook flank steak pinwheels in your air fryer! Even my picky son liked it. Heat an oven safe skillet to high heat. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Stuffed Flank Steak Recipe - Simply Recipes Starting at one of the long sides, roll the steak up tightly. Be sure to check out the full recipe and ingredient list below. I like to use my apple cider salad dressing or homemade ranch dressing. It's good to note that different air fryers cook at a range of temperatures. Remove the steak from the marinade, reserving the leftover marinade. Spray inside of basket with non stick spray and lay steak flat inside. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Butterflying a flank steak can be a bit tricky. (Note: There's no need to refrigerate during cool weather. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Spoon stuffing Stuffed Flank Steak - Allrecipes Once its ready, remove the flank steak and cover it with foil. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. I am thinking of tapenade, but I wonder if a thin omelet would work, too. It does not store any personal data. Top with provolone keeping it more toward the center then the edges. When you click on a link and/or make a purchase, I may earn a commission. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Serve slices of the steak with sauce from the pan. Would using it change the cooking time? After about 5 minutes, remove and discard the blackened peel. The action you just performed triggered the security solution. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Italian Stuffed Flank Steak Necessary cookies are absolutely essential for the website to function properly. I haven't actually seen a fresh steak with it around me. Step 5: Rotate the Steak and Flip it. See the recipe card below for full instructions with measurements and cooking times. This was fool-proof and definitely was the easiest way to make a delicious steak!! Easy Air Fryer Flank Steak - The Dizzy Cook Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Was worried about the cooking times being too much for medium rare. The seasoning is great and it was tender and delicious! Place the flank in the bag, remove excess air and seal. Make sure to use and instant read thermometer so that the meat is cooked just how you like it.
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